Workshops

Workshops are offered at various times, costs and locations throughout the year. Please call or email to find a workshop location nearest you. If you are interested in sponsoring a workshop in your home, for your business, medical facility or yoga studio, please This e-mail address is being protected from spambots, you need JavaScript enabled to view it or call 719.209.8528 to schedule a consultation. Customized workshop formats can be designed to support your home, business or yoga studio needs.

• Structural Yoga™ Therapy
• Yoga for Healthy Neck and Shoulders
• Yoga for Healthy Low Back and Hips
• The Belly, The Breath and The Inner Core
• Befriending Your Mind-Dragons - Understanding and Managing Stress
• Yin and Restorative Yoga - An Introspective Practice
• Our Three Hearts - Exploring our Physical, Emotional and Spiritual Hearts
• Creating a Home Practice
• Yoga Philosophy - Living the Yamas and Niyamas
• Learn Ayurveda Basics
• Breathe! Cultivating Life Force (Prana)
• Yogini - A Creative Workshop for Women
• Yoga Nidra, Relaxation and Guided Imagery

Back to Health Series Schedule

Downtown YMCA

Fridays, Oct 17, 24 (No class 10/31),
Nov 7, 14, 21, Dec 5
Time: 5:00 - 6:30 PM

207 N. Nevada, Colorado
Springs, CO 80903
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(719) 473-9622

Briargate YMCA
Offered several times per year
4025 Family Place,
Colorado Springs, CO 80920
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719.282.9622

Peak Performance

Session 1 Dates: Tuesdays, October 7, 14, 21, 28.
November 4, 11. Time: 5:30 - 7:00 PM

Session 2 Dates: Thursdays, October 2, 9, 16, 23, 30.
November 6. Time: 12:00 - 1:30 PM

1015 N. Weber, Colorado Springs CO 80903
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719.635.6800

Healing Arts Center
Wednesdays, July 30 - Sep 3, 5:30 - 7PM
265 Parkside Dr., Ste 100
Colorado Springs, CO 80910
Map It
719.304.2873

Yoga Therapy for Continued Healing & Health

Peak Performance

This is an ongoing class, presented in 4-week increments at the beginning of each month. The day and time is Wednesdays from 5:30 - 6:45 pm

1015 N. Weber, Colorado Springs CO 80903
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719.635.6800

Classes

Beth teaches a limited number of open and six-week-series classes in the Colorado Springs community:

Gentle Yoga Therapy

Briargate YMCA, Wednesdays, 11:00AM - Noon

Hatha Yoga I and II
Viniyoga, Structural Yoga Inspired

Briargate YMCA, Fridays, 9:15 AM - 11:00

Hatha Yoga I
Viniyoga, Structural Yoga Inspired

Penrose Hospital, Thursdays, 5:15 PM - 6:30

Yoga in the Workplace

Would you like employees in your organization to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge? 

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