 You are a flower with five petals.
Each petal represents an aspect of your being. When the flower is nourished, it opens and thrives. According to traditional Yoga teachings, we are multi-dimensional beings made of five bodies instead of just one. In sanskrit, a language of Yoga, these bodies are called Koshas. - Physical Body
- Vital Body
- Mental Body
- Wisdom Body
- Bliss Body
Together, these five layers make up the Self.
Balancing the five layers of your being is the basis for Yoga Therapy. The Koshas can be understood as a map that will guide you on your journey back to wholeness and health. To discover your Kosha balance, click here. As a Yoga Therapist, I view each person as a precious flower with five petals. Together, we can attend to each petal and support your return to balance, wellness, and joy. May health, happiness and wholeness be yours. Namaste, Beth |
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