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Don't go outside your house to see the flowers. My friend, don't bother with that excursion. Inside your body there are flowers. One flower has a thousand petals. That will do for a place to sit. Sitting there you will have a glimpse of beauty inside the body and out of it, before gardens and after gardens.
- Kabir
Awaken Joy with Yoga
Learn the nine principles of extremely happy people and how to live them through Yoga and daily choices. Learn More.
Women's Yoga with Beth
A special course devoted to the use of yoga for issues specific to women. Learn More.
Back to Health
The Back to Health Series is a six-week progressive, experiential program for healing back pain through the therapeutic application of Yoga. Learn More.